Movement Is Medicine
Move Better, Feel Better, Get Stronger
My approach to fitness is outside the box. Consisting of 1-on-1 sessions, I focus on functional strength training and corrective movements to improve imbalances, flexibility, and mobility. Your program will be tailored to your specific goals and needs.
As a personal trainer, I’ve worked with people of all ages and fitness levels. My clients have ranged from high school athletes to 80-plus years old. .
Get the results you want in a clean, private, non-intimidating gym in Woodland Park, NJ, that’s the complete opposite of a big box health club. Contact me for a complementary 60-minute fitness assessment to discuss your goals.
- Certified Functional Strength Coach
- NASM Certified Personal Trainer; Corrective Exercise Specialist; Senior Fitness Specialist.
- CPR / AED certification, American Heart Association.