Brave New Knee

Better living through chemistry, that’s what I call it.  Through the magic of modern medicine, I just might have a brave new knee.  How hard I’ll be able to beat on it remains to be seen.

After the crushing news about a torn meniscus, Dr. Rosenberg outlined possible treatment options.  He discouraged surgery: it could lead to early onset of arthritis.  (Let’s hear it for doctors who discourage surgery, let me hear you say YEAH!)  Instead of cortisone, he suggested something called Euflexxa.  And if that didn’t work, maybe we could try platelet-rich plasma therapy.  Me, in the company of Hines Ward and Tiger?  Be still, my beating heart.

Cartilage has even less blood supply than ligaments or tendons, so it’s hard to heal.  At first, I thought this stuff would mend the cartilage.  Sadly, I misunderstood my doctor.  Thank goodness I still have the capacity to engage in magical thinking.  So far as I understand, Euflexxa augments the synovial fluid in your joints, helping to lubricate them.  Online search results refer to it as an arthritis treatment, they don’t say anything about torn cartilage.

Doing my due diligence online, I found another possible treatment, Synvisc.  Without naming it, Euflexxa wrote,

Euflexxa is different from some other HA therapies because it is not made from processed rooster combs, which may be problematic in people who are allergic to poultry products (including eggs and feathers). Euflexxa, however, is made differently, from an all-natural source. It is free of animal proteins and is therefore safe to use in people who are allergic to poultry products.

Oh, really?  And rooster combs are unnatural?  Methinks the rooster might disagree.

So on Monday, I grimaced as Dr. Rosenberg swabbed my knee and stuck in a needle somewhat thicker than bucatini.  Then he sent me on my way, admonishing me to avoid exercise for 48 hours.  For now, I’ve still got to avoid running for, but he said I should be able to ride and rollerski.

When Laurel was 4 years old, I had occasion one day to take her out for lunch, we got pizza someplace in Ledgewood.  I remember the conversation of three guys of retirement age at the next table.  They were talking about stents the way guys might discuss whether Fischer skis are better than Atomic.  ”This new stent from <pharmaceutical company> is good for 15 years,” one of them intoned.  His buddies were impressed.

At the time, I copped a smug attitude, thinking, yeah, I’m a badass, I’m in great shape, I’m never gonna worry about stents.

But as the school board meeting wound down on Monday night, another trustee accosted me: “What are you on, cortisone?”

“Euflexxa.”

“What is that stuff?”  Turns out that he’s got a bum shoulder and an aching knee, and he’d been getting cortisone injections.  And it was off to the races as we compared injuries and treatments.

Never say never.

 

 

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Torn Meniscus: End of the Line?

“You might not be running long distances any more,” my sports medicine doctor said.

What do you say when you hear something like that?  Gee thanks?  Can I get another opinion?  Driving down to see my doctor – and hyperventilating so I wouldn’t scream, because my knee hurts so bad when I’m in a car right now – I worried that he might tell me this.   Read more ›

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Posted in Blog, Running

Lactic Acid Test

There are switchbacks on New Jersey roads, if you know where to find them.

Lactic acid accumulation has always been an issue for me on the bike.  Skiing or running, my body clears lactate easily.  But cycling, I’ve always accumulated lactic acid at low heart rates.  More than anything, this had been my limiting step riding with guys who are stronger than me.  They’ll push a bigger gear in the hills, and I can’t stick with ‘em.  Or I get spat off the back of the pace line.  Such is life. Read more ›

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Posted in Bicycling, Blog, Dryland

Kris Freeman Cut from U.S. Team: The Wrong Decision

On his blog, Kris Freeman wrote that he had been cut from the U.S. cross-country ski team for next year.  Perhaps it shouldn’t be surprising.  At 50th in the 2012-13 FIS standings for distance skiers, he falls outside USSA’s objective criteria.  He’s had back to back tough years on the World Cup.  Freeman wrote that he was told that USSA expected him to qualify for the Olympic team for Sochi 2014.  He added that he was also informed that he wasn’t expected to medal.

I’m not the coach, and I’m not the accountant running the numbers to see what USSA can afford to spend on cross-country.  Yet looking at their decision, I have to wonder if USSA may have created a self fulfilling prophecy.

What US men are expected to medal in a distance event at the Olympics next year?  Noah Hoffman had a good year, but is long odds to take a podium at Sochi.  Other than Kris Freeman, there aren’t any other U.S. men I can see with a chance at an individual distance medal.

Torin Koos was a USSA stalwart who left the fold following the 2010 Vancouver Winter Olympics.  He was another 30-something athlete who, in the USSA’s eyes, didn’t deliver enough results to remain on the team.  In the two years since he was cut, Koos has won national championships; he earned World Cup start rights this winter based on his SuperTour performances.  But on the World Cup, Koos had less than stellar results.

If the USSA expect Freeman to compete in Sochi, let them at least provide him with the support he needs to be competitive.

 

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2013 Paris-Roubaix

OK, so I didn’t watch the 2013 Paris-Roubaix.  I was out on my own ride, my own adventure.  Fabian Cancellara won.  Maybe his pre-race moment was a karma bank deposit towards victory.

The second half of the race, from Eurosport:

What about the riders who crashed, got spit off the back, or just had a good day?  Check out The Back of Hellthis is an awesome look at the riders who didn’t have a great day.

 

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Winter Cycling…

There’s plenty of winter left, but I’m tired.  Tired of skiing?  No way.  Tired of driving?  Way, much.  The Sugarloaf Marathon was a great race, but 1000 miles in 3 days pulled my cork.  This weekend, despite good conditions, I couldn’t muster the energy to driver to Lake Minnewaska, a mere 90 miles, yea, a veritable drive to the corner store. Read more ›

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The Spy Who Loved Biathlon

Gadgets?  Check.  Fancy car?  Check, although snow tires are advisable if the brakes lock coming to full stop.  Wild chase scene?  Just bring it.

Who knew that James Bond was a crackerjack biathlete as well as alpine skier?  In a switch from schussing the Swiss Alps, Bond saves the day for the biathlon World Cup.  On location at Sochi, Antholz, and elsewhere.  Sean Connery may be getting a bit old for the action sequences, but a cavalcade of World Cup biathletes filled in for him.  Check this out.  Awesome.

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Sugarloaf Marathon 2013

Have you ever tried to eat a chunk of banana that’s sat out in 20-degree weather?  It’s a frozen, slippery blob, impossible to chew or swallow, and it tastes like crap.  Plus, the feed station volunteer pulled a Kieran Jones, letting me peel it myself.  Try that while you’re wearing gloves and picking up speed going downhill.  But that was the quandary I was in on the last lap of Saturday’s Sugarloaf Marathon as I tried to stave off an impending bonk. Read more ›

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Posted in Blog, Skiing