Fall Roller Ski Race Madness

So here it is,better late than never: the fall roller ski race schedule in the northeast! Sufferfest, Prospect Mountain, Lake George NY.  2 November, 11 AM start.  Uphill race, five miles, not quite as steep as Whiteface.  Self-seeded and self-timed.…

Pitchoff Mountain: Foiled Again

“Pitchoff Mountain?  Isn’t that kind of small?” my wife asked when I outlined my itinerary.  While far from the highest peak in the Adirondacks – At 3600 feet, it’s far from the highest, but I’ve not summited this one.  The day after…

High Intensity Training Modalities

High intensity training is an essential part of the endurance athlete’s tool kit.  If only just going out and hammering would enable us to achieve our goals, but it’s not that simple.  Yann LeMeur shared a comprehensive infographic on the…