Hip Mobility Strategies

One of my colleagues, a competitive wakeboarder and snowboarder, is challenged with poor hip mobility. In this video, I give him three drills to improve his hip mobility. Like snowboarding, golf and tennis are rotational sports  If you have unexplained…

Fahnestock Winter Park 7th Annual Ski Swap

(press release from Fahnestock Winter Park) With a chill in the air, and leaves covering the Fahnestock Winter Park trails, it is time for Hudson Valley’s xc ski and snowshoe enthusiasts to gear up for the upcoming Nordic season. The…