Movement is the best medicine. Humans were designed to move.
My outside the box approach to fitness gives you useful strength for sports and everyday activities. Consisting of 1-on-1 sessions, I focus on functional strength training and corrective movements to improve mobility, flexibility, and imbalances. Your program will be tailored to your specific goals and needs.
As a personal trainer, I’ve worked with people of all ages and fitness levels. My clients have ranged from high school athletes to 80-plus years old. .
Get the results you want in a clean, private studio in Woodland Park, NJ, that’s the complete opposite of an impersonal big-box health club. Contact me for a complimentary 60-minute fitness assessment to discuss your goals.