Movement is the best medicine. Humans were designed to move. Best of all, movement is fun!
Why functional training?
Functional training, or functional movement, directly relates to activities of daily living and to sports. This approach focuses on multi-joint movements that build balanced total body strength. People of all ages and fitness levels benefit from functional training.
Advantages of functional strength:
- Increased flexibility
- Improved balance
- Reduces risk of injury
- If you’re an athlete, functional training will enhance your performance
- Improves posture and dynamic stability
- Improves core strength: almost every movement requires a high degree of core activation.
How it works: We discuss your fitness goals and health history. We’ll design an individualized program to get you to your goals efficiently and safely. My outside-the-box approach focuses on functional strength training and corrective movements to improve mobility, flexibility, and imbalances. Your program will be tailored to your specific goals and needs.
Get the results you want in a clean, private studio in Woodland Park, NJ, that’s the complete opposite of an impersonal big-box health club. Contact me for a complimentary 60-minute fitness assessment to discuss your goals.