Move Better, Get Strong, Feel Great!
Movement is the best medicine. Humans were designed to move.
My outside the box approach to fitness gives you useful strength for sports and everyday activities. Consisting of 1-on-1 sessions, I focus on functional strength training and corrective movements to improve mobility, flexibility, and imbalances. Your program will be tailored to your specific goals and needs.
As a personal trainer, I’ve worked with people of all ages and fitness levels. My clients have ranged from high school athletes to 80-plus years old. .
Get the results you want in a clean, private studio in Woodland Park, NJ, that’s the complete opposite of an impersonal big-box health club. Contact me for a complimentary 60-minute fitness assessment to discuss your goals.