Tag: running

Run Against Traffic or Else!!

I envied her, getting her workout in during that magical hour around 7:30 AM.  Combined with the fall colors on the trees, the quality of sunlight is intoxicating in early morning at this time of year.  With her dog trotting…

Before and After the Deluge

So we drove to Pennsylvania last week for a vacation with the extended family.  The rental house was on a bucolic lake surrounded by state gameland and farms.  With tree stumps mid-lake, reaching for the sky, and several low-lying islands,…

NJ Trail Series Wednesday Night at the Races

Flat and fast just doesn’t work for me as a race course. Interval workouts are only productive to a certain point; then you need to put on a number and actually race.  On Wednesday night, I ran the local 5k…

Hello world!

Welcome to Oxygen Fed Sport, the successor to xc Ski NJ!  Oxygen Fed Sport will cover MORE of what xc Ski NJ covered:  more cross country skiing, both ultra-local and beyond the edges of the known world.  Trail running, bicycling,…