Tag: strength training

Strength Training for Cross Country Skiing

It’s nearly summer.  Whether you’re running, riding, or getting ready for next winter, you’re hitting the gym, right?  If your strength training routine is getting stale, check out some of the moves in these videos.  Some of them are familiar;…

Strength Training for Skiers

If your strength routine isn’t getting you the results it used to, then it’s time for a change.  Check out these videos from New England Nordic Ski Association for some great ideas.  The stuff that I’ve incorporated from these into…